Havening is a gentle, neuroscience-based technique that helps release the emotional charge of stress, trauma, and overwhelming memories—so they stop running the show.

It uses soothing touch and specific mental exercises to calm the nervous system, change the way memories are stored, and support long-term healing. Many people feel relief after just one session.

Havening is safe, simple, and powerful. It doesn’t require you to re-tell your story or dig through painful memories—just a willingness to be present and open to change.